Mentioned In this Episode
Dr. Kelly McGonigal TED Talk How to Make Stress Your Friend
Stress Response Cheat Sheet
Health Line Article with Links to Studies on Dark Chocolate
National Geographic Article Rethinking Dessert
Pinterest Board: Dark Chocolate
The Movie Chocolat
Episode is Live
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Part 3: Increasing Life Force Energy in Your Home
In This Episode:
✔︎ Feng Shui And HSP
✔︎ 12 ways to increase the life flow energy in your home
Lemongrass Spa Essential Oils and Diffusers
This is Part 2 of a three-part series on upgrading the energy in your home environment.
A Tiny Workshop to upgrade the aesthetic energy in your home environment. Grab a notebook, pen, and a timer.
Exercise One: The Thingamabob
Exercise Two: Ugly Punch List
Exercise Three: Personal Sanctuary
Bonus Exercise: Visualize It
Featured Pinterest Board: Home Sanctuary
This episode is one of three about cultivating a beautiful home environment for highly sensitive people. Even if you’re not highly sensitive you’ll find a lot of value in this series.
Here’s what we talk about in this episode:
In this episode you learn the:
12 top Nutrients to fight depression.
The foods that have the most of those nutrients.
Ideas to incorporate more of them into your diet.
And lessons learned, how to fail forward.
In this debut episode of The Healthy and Creative Podcast, Integrative Health & Nutrition Coach, Laree Griffith, lays out 8 building bricks for Introverts and Highly sensitive people so they can begin to build a solid foundation for all their health and wellness goals.