In this episode, I introduce a 6-month, reality-style podcast series.
I take you on an integrative health and wellness journey as a newly certified health coach while self-coaching my way to a 70-75 weight loss and at the same time creating a six-month wellness program to help others do the same.
If you would like to follow along on this journey on a much deeper level, click the link below to get on the VIP List and I’ll send you a password to access the page where I will be keeping all the coaching tools as I create them. I’ll also be sharing my weekly personal progress there. It’s free!
Here’s the link for the VIP list:
THE SCHOOL OF LIFE ARTICLE:
Why we eat too Much
THE JOURNEY INTRO PODCAST AND PRE-LESSON:
A Health Coach Gets a Reality Check
VIP LIST & COACHING TOOL ACCESS
VIP List to Access to Coaching Tools
In this episode, I talk about getting my health coach certification, feeling like a fraud, and what I’m going to do about it.
Why I’m turning my podcast into a reality show for the next six months.
Mentioned in Podcast
Beginners Guide to Goals by Michael Hyatt
Get The Journey Begins tools here.
In this episode, I talk about a quote that has annoyed me for a decade. I finally get it.
In this episode:
We talk about the power of conscious eating and go through Charles Michel’s 10-Point Manifesto for conscious eating.
Here is a link to Charles Michel’s Website:
Visit Charles Michel’s, Patreon Page:
Download the Guide to Conscious Eating PDF:
A website with great resources for reducing waste and replacing plastic:
Ugly Food Pinterest Board:
In this episode, I tell you what I try to keep in my pantry at all times. If I have these things, I can make anything taste amazing and you can too.
Here’s the link to the yummy tahini chocolate chip cookies I LOVE to make.
In this episode, I talk about three common struggles and some solutions for transitioning from unhealthy eating to healthy eating.
Mentioned in this episode:
In this episode, I muse on some of the positive notes of the corona pandemic.
Here’s a link to an article that illustrates the positive effects on our environment.
I apologize for the sound quality on this one. I’m having some technical issues with my equipment!
Mentioned In This Episode: Schedule a No Pitch Coaching Session
We’re all going through some interesting and challenging times. For the remainder of March and month of April I’m opening up my phone line on Tuesday and Thursday Nights from 3:00 PM to 7:00 PM PT for no pitch calls, you can just talk about whatever is on your mind that has to do with health and wellness, how things are going for you during these times, just let it out.
Stress Response Cheat Sheet
Print this stress response sheet to help you respond instead of reacting to stress.
4 Easy Ways to Shift From Bitter To Better.
Pinterest Board: Bitter Foods for Better Health
Episode is Live
Mentioned in this episode:
Choose Your Stress Response Cheat Sheet
Everything Is Figureoutable by Marie Forleo