In this episode, I introduce a 6-month, reality-style podcast series.
I take you on an integrative health and wellness journey as a newly certified health coach while self-coaching my way to a 70-75 weight loss and at the same time creating a six-month wellness program to help others do the same.
If you would like to follow along on this journey on a much deeper level, click the link below to get on the VIP List and I’ll send you a password to access the page where I will be keeping all the coaching tools as I create them. I’ll also be sharing my weekly personal progress there. It’s free!
Here’s the link for the VIP list:
THE SCHOOL OF LIFE ARTICLE:
Why we eat too Much
THE JOURNEY INTRO PODCAST AND PRE-LESSON:
A Health Coach Gets a Reality Check
VIP LIST & COACHING TOOL ACCESS
VIP List to Access to Coaching Tools