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Week One of SMJ: The Integrative Approach to Health & Wellness

Photo by Jose Mizrahi on Unsplash

In this episode, I introduce a  6-month, reality-style podcast series.

I take you on an integrative health and wellness journey as a newly certified health coach while self-coaching my way to a 70-75 weight loss and at the same time creating a six-month wellness program to help others do the same.

If you would like to follow along on this journey on a much deeper level, click the link below to get on the VIP List and I’ll send you a password to access the page where I will be keeping all the coaching tools as I create them.  I’ll also be sharing my weekly personal progress there.  It’s free!

Here’s the link for the VIP list:
https://laree-griffith.ck.page/848a738489

Show Mentions

THE SCHOOL OF LIFE ARTICLE:
Why we eat too Much

THE JOURNEY INTRO PODCAST AND  PRE-LESSON:
 
A Health Coach Gets a Reality Check

VIP LIST & COACHING TOOL ACCESS
VIP List to Access to Coaching Tools

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